The Battle of the Bulge

Diet plan for 1500 kcal/d

Breakfast : 8 - 9 am
2 slices of bread (white)/wholemeal+vegetables+egg/tuna/sardine/keju
@1 small bowl rice/mee/bee hoon/kuey teow+vegetable+chicken/egg/tofu
@1 piece capati/dosai+dhal
@6 pieces biscuit (without sugar)

1 cup of coffee/tea
+ 3 spoons of non-fat or lowfat milk

Lunch: 12 - 2 pm/ Dinner 6 - 8 pm (four hours before bedtime)
1 small bowl rice/mee/bee hoon/kuey teow
@1 piece capati/dosai
@2 slices bread white/wholemeal
+1 piece (3 ounces) chicken/fish/meat
+1 cup leafy greens/beans
+1 portion fruit
*Fried food/santan allowed only once per day
*only 2 spoons of gravy per meal

Tea time 3-4pm/Supper (if hungry) 10-11pm
3 pieces biscuits (no sugar)
@1 slice of bread white/wholemeal
@1 piece of 'kuih tanpa gula'

1 cup of tea/coffee
+2 spoons of nonfat/lowfat milk

chew food till liquid
drink water only 30 minutes after meal


According to a dietician, this is the best sort of diet plan to lose 4 kilogrammes in a month. This coupled with 30 minutes of exercise per day. Is there any wonder that there are so many miracle cures out there? Or that there are so many overweight, demotivated people in the world. Yikes. Let's see how long I last.

Just Me.